Classes
Private sessions
A private session is a 50 minute, one on one training session with an instructor. In a Pilates session, you will utilize apparatus (reformer, cadillac, chairs, barrels, etc.) and incorporate mat work into each session. In a Gyrotonic session, you will incorporate Gyrokinesis (stool and floor work) as well as apparatus work (handle unit, pulley tower, specialized equipment). Private sessions are highly recommended for beginners, people with special needs (i.e. neck, back, hip, knee issues), and those who prefer the teacher’s undivided attention. Many of the movements are initially complex and the equipment requires private instruction to master. At Axis, we recommend at least 5 private sessions before moving to a semiprivate class.
Semiprivate sessions
A semiprivate session is a 50 minute session for you and one to two other partners-preferably someone at your level. These sessions are ideal for the person who wants to work out with a friend or family member. If you cannot find a partner, we can find one for you. As with a private session, you will incorporate some of the apparatus and mat work into each session. Semiprivate give you the benefit of having some individualized attention, yet the dynamic challenge of working out with others.
Axis Ultimate workout
At Joseph Pilates' original studio in New York, clients became independent in their workouts and progressed through self knowledge and self practice. We At Axis follow in this tradition. Our goal is to guide everyone toward independence in the practice of Pilates and Gyrotonic. The Axis Ultimate workout class is just that: an opportunity to practice what you are learning in your private and semiprivate sessions, refine your knowledge, and explore the studio on your own terms, according to your specific needs. An instructor is present to guide, adjust you, and help you take your practice to a new level.
Customize your Workout
Many of our clients choose to incorporate all three of these offerings. Everyone’s needs are individualized, based on your knowledge, ability, and schedule.
Prices
*Contact the studio for current pricing
*Private session packages:
1 session
5 sessions
10 sessions
20 sessions (Must be used within 6 months)
*Semiprivate sessions:
1 session
5 sessions
10 sessions
20 sessions (Must be used within 6 months)
*Axis Ultimate workout:
1 session
5 sessions
10 sessions