Not all Pilates is created equal.
Experience the difference of a Pilates practice that is true to the source. At Axis, our aim is to offer a Pilates experience the way that Joseph Pilates intended.
Pilates is a method of conditioning that addresses the body and mind at all times. Joseph Pilates called his method “Contrology;” the art and science of control. His central concept was that by creating a strong center, and training the body to move from that strong center, the body can both stretch and strengthen in a balanced, efficient manner. Over 500 exercises created on the mat and on various apparatus help to create a strong core, lengthened muscles and connective tissue, stamina, flexibility, improved coordination and focus. This enhances athletic performance and daily life.
We at Axis are here to help you become independent in your Pilates practice, and to take responsibility for your health and body. Our goal is to guide you on a journey of learning how to balance, strengthen, and stretch your body through Contrology. This practice increases athletic ability, reduces injury, and greatly enhances one’s quality of life—and with continued practice these changes will last a lifetime.
LINEAGE MATTERS! At Axis, our teachers Karen and Chris are SECOND GENERATION.
Joseph Pilates > Jay Grimes > Karen and Chris
Our team of Pilates teachers all completed “The Work” at Vintage Pilates, the highly selective Masters program. We learned directly from Jay, who worked with Joseph Pilates.
We at Axis are the only FULLY EQUIPPED GRATZ PILATES studio in Long Beach. Pilates is more than group classes on the reformers the mat. It is a comprehensive system. WE HAVE EVERY PIECE OF EQUIPMENT THAT JOSEPH PILATES DESIGNED TO PRACTICE HIS METHOD. In order to have a Pilates Body, one must work the whole method as it was intended. Experience the full breadth of the work.
Experience the difference. Change your body, mind, and life. Take personal responsibility for your health and body.