At Axis, we teach Classical Pilates. We strive to maintain the integrity of the Method as
Joseph Pilates created it. We teach his exercises according to his intentions by utilizing all of the apparatus he created. Working this way will give you a “Pilates Body”: one that is strong, lean, balanced, and flexible.
ABOUT PILATES
The Pilates method is named after its creator Joseph Pilates, a boxer and gymnast who also studied yoga and martial arts. His exercises include over 500 controlled, precise movements performed on a floor mat or special apparatus, designed to help you:
- Learn to move with your abdominals in and up to strengthen and lengthen your lower back
- Develop your strength, flexibility, balance, and concentration through simple, effective exercises designed to lengthen your musculature while increasing muscle definition and endurance
- Improve your posture and move with freedom and agility
- Alleviate your chronic pain and gain a new sense of strength and control of your body
For more in-depth information and the history of Pilates, please visit the Pilates Method Alliance,
and Power PIlates websites.
We are a proud participating training center for Power Pilates
