A favorite workout of many professional dancers, the Gyrotonic system of exercise is quickly becoming one of the most popular alternative fitness methods worldwide.
ABOUT THE gyrotonic® SYSTEM
The GYROTONIC EXPANSION SYSTEM™ was created by Juliu Horvath, a ballet dancer and swimmer who also studied Kundalini Yoga and Tai Chi. Having sustained many injuries from his dance career but wanting to avoid surgery, he created a method synthesizing his knowledge of movement and the body to both heal himself and enhance athletic performance.
Exercises are perfomed on stools, floor mats and a wide array of specialized equipment. The method’s uniqueness lies in its circulating, spiraling, and undulating motion patterns that help you to:
- Free your spine
- Energize your body by releasing tension and break through restrictions
- Create new levels of strength, flexibility, and openness
- Strengthen your body and lengthen your muscles
- Create fluid movements in all joints
GYROTONIC,GYROTONIC & Logo and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.
